Capoeira classes

Capoeira may sometimes appear as a dance from the outside, but it incorporates many effective fighting techniques. Our classes cater to both beginners and advanced students. It’s an inclusive and welcoming environment where everyone can practice sports.

Each session starts with a warm-up. This helps you prevent injuries and get the most out of your training. Every class is different to cover all the aspects of Capoeira. You learn the different kicks, self-defense techniques, acrobatic movements, dynamic exercises, how to play capoeira with someone else, music and more. The versatility of capoeira ensures that classes are always enjoyable and challenging. Through the diverse range of movements, you’ll engage your entire body, becoming fitter, stronger, and more flexible. It enhances coordination and endurance. Towards the end of a class, we often organize a roda (capoeira circle for practicing capoeira), allowing you to apply everything you’ve learned in practice.

We offer capoeira classes in the following cities: Amsterdam, Aalsmeer, Alkmaar, Amstelveen, Haarlem, Hoofddorp, Zaandam. We also offer Capoeira classes for toddlers in Amsterdam. All our locations feature gyms equipped like mats, which are used to ensure the safe practice of various acrobatic movements.  Below, you’ll find more information about our classes.